An intentionally curated list of our favourite books, healing modalities, inspiring Sisters, documentaries, recipes, wisdom and more.
To encourage the flow of inspiration as we trust our bodies' intuition and embrace our cyclical life of womb & overall well-being.
1. Her Blood is Gold by Lara Owen
I'm currently reading Lara's book, I love how she gives her personal experiences as to what she has moved through in relation with her cycles and being a woman whilst drawing on collective wisdom and potent information. I've hit another chapter and my heart aches, tears stream down my face, feeling like I'm communicating with the great mother, one many of us long to. I highly recommend this book, I haven't yet finished, get yourself a copy and feel free to message me how it's making you feel.
2. Womb / Body / Face Massage, relaxation & witching hour @SOFTEN
I'll keep it short for now, Courtney basically saved my life and now one of her dear friends, Holly stocks Tutti at her beautiful shop 'Soften', which she integrates in her womb massage practice, please check out all their healing modalities they offer.
The spaces are gorgeous and tranquil, greeted with herbal teas on arrival, filled with flowers, you're in the hands of Women who really know how to take care of the Sisterhood, our Sacred Women.
"a desire to help others soothe and nurture their nervous system, to feel safety within their bodies and ultimately soften into love" - Soften
CURRENTLY OFFERING 20% OFF FOR MOTHERS DAY
3. Free Bleeding / Connecting with Nature
"Switch off from the hustle & bustle, get turned on by Nature"
Being out in nature away from the hum of electricity, the neon lights, the buzzing cars, take yourself out into the Bush, and switch off, giving yourself a break from being "on", and get "turned on" in another way, be held by Mother Nature - connect with the elements
Earth - lay face down on the ground with your womb present against her, receive her messages & let go of stresses
Air - dance and move in your unique flow, feel the breeze kiss your cheek, the wind blowing your hair, let your anxieties be taken away
Fire - light a fire, stare into the flame connect with spirit
Water - swim in or wash your face with a running stream of running water, give thanks to all that you have a prayed for
Any of these elements can be practice with free bleeding, your devotion body is your own.
"I personally love being intimate in/with nature, I feel my body tune into a calmer, natural frequency. And for when I free bleed, it's usually no clothes, and the smell of the Moon Oil lathered on my womb, breast and lower back, a familiar scent, because I've used it the week up to my bleed. I have come along way from wanting to curl up and pop pain killers (which never helped with the pain from endometriosis and adenomyosis) - I hated my periods and the "inconvenience " of them, but after creating the Moon Oil, not only was I experiencing cycles without debilitating and excruciating pain, I was finally for the first time in my life appreciating my bleed, the Moon Oil has been one of the greatest tools in giving me the space to honour what being a Woman can be like, for me, and that our Menstrual cycle is one of the ultimate gift of our female lives, when it comes to death & rebirth, learning, and having a healthy overall state of being. Our bodies are wise, and when we tune in and truly listen rather then block out, only then will it from screaming for help" - Lauren (Founder of Tutti)