A Tea Ceremony for Your Moon-time 🩸

A Tea Ceremony for Your Moon-time 🩸

A tea ceremony pre-bleed or during your bleed is a sacred pause 🩸 An invitation to slow down, listen inward, and honour your body’s natural rhythm. As you sip slowly and breathe deeply, the tea becomes more than a drink; it becomes a ritual of warm nourishment, release, and renewal. This gentle practice offers space to reconnect with yourself, soothe the nervous system, and hold presence for whatever emotions or sensations arise. It’s a quiet way to say: I honour this phase, I soften into it, I let it flow.


 

Tea offerings 

These certified organic herbs have been carefully chosen for their time-honoured ability to support women’s cycles 🩸 soothing discomfort, regulation of hormones, and nurturing emotional well-being.

♡ Cramp Bark (Viburnum opulus)
A trusted herb for easing menstrual cramps and muscle tension. Also supports postpartum recovery and the nervous system. Traditionally linked to feminine energy and protection.

♡ Liquorice Root (Glycyrrhiza glabra)
Anti-inflammatory and soothing, reduces cramps, relieve constipation, support adrenal health, and ease hot flashes. Also known to benefit digestion, skin health, and sore throats.

♡ Ginger Root (Zingiber officinale)
Warming and carminative, ginger helps ease nausea, bloating, and digestive upset during your cycle. It may also relieve muscle and joint pain.

♡ Chamomile (Matricaria recutita)
Gentle yet powerful, chamomile may ease PMS by supporting mood regulation. Its calming, antioxidant-rich properties help reduce stress and anxiety.

♡ Lavender Flowers (Lavandula angustifolia)
Promotes restful sleep, soothes anxiety, and helps calm menstrual cramps with its antispasmodic and aromatic qualities.

♡ Red Rose Petals (Rosa sp.)
Rich in antioxidants and deeply soothing, rose petals may ease period pain and bring emotional comfort through their calming and heart-opening nature.

♡ Chaste Tree Berry (Vitex agnus-castus)
Known to support hormone balance, Vitex may relieve PMS symptoms, cyclical breast tenderness, and assist with PCOS. A natural womb tonic, it gently encourages progesterone production.

 

 

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