A Tea Ceremony for Your Moon-time 🩸

A Tea Ceremony for Your Moon-time 🩸

A tea ceremony pre-bleed or during your bleed is a sacred pause 🩸 An invitation to slow down, listen inward, and honour your body’s natural rhythm. As you sip slowly and breathe deeply, the tea becomes more than a drink; it becomes a ritual of warm nourishment, release, and renewal. This gentle practice offers space to reconnect with yourself, soothe the nervous system, and hold presence for whatever emotions or sensations arise. It’s a quiet way to say: I honour this phase, I soften into it, I let it flow.


 

Tea offerings 

These certified organic herbs have been carefully chosen for their time-honoured ability to support women’s cycles 🩸 soothing discomfort, regulation of hormones, and nurturing emotional well-being.

Cramp Bark (Viburnum opulus)
A trusted herb for easing menstrual cramps and muscle tension. Also supports postpartum recovery and the nervous system. Traditionally linked to feminine energy and protection.

Liquorice Root (Glycyrrhiza glabra)
Anti-inflammatory and soothing, reduces cramps, relieve constipation, support adrenal health, and ease hot flashes. Also known to benefit digestion, skin health, and sore throats.

Ginger Root (Zingiber officinale)
Warming and carminative, ginger helps ease nausea, bloating, and digestive upset during your cycle. It may also relieve muscle and joint pain.

Chamomile (Matricaria recutita)
Gentle yet powerful, chamomile may ease PMS by supporting mood regulation. Its calming, antioxidant-rich properties help reduce stress and anxiety.

Lavender Flowers (Lavandula angustifolia)
Promotes restful sleep, soothes anxiety, and helps calm menstrual cramps with its antispasmodic and aromatic qualities.

Red Rose Petals (Rosa sp.)
Rich in antioxidants and deeply soothing, rose petals may ease period pain and bring emotional comfort through their calming and heart-opening nature.

Chaste Tree Berry (Vitex agnus-castus)
Known to support hormone balance, Vitex may relieve PMS symptoms, cyclical breast tenderness, and assist with PCOS. A natural womb tonic, it gently encourages progesterone production.

 

 

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